Protected: Strength Program

Strength training is critical for female athletes wanting to build confidence and physical strength. We’re thrilled to partner with Elevate Strength & Conditioning to offer WSSA players age-specific strength programs.

Details:

  • Bethanee Randles, Elevate owner and personal trainer, developed strength sequences for WSSA teams, customized for age groups 7-11 and 12+.
  • Team coaches will incorporate these sequences in practices. Players are encouraged to also repeat them once to twice per week on their own.

Enter the password below to view the sequences and video demonstrations from Bethanee.

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